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    To achieve a cover model body, the key consideration is to increase muscle whilst keeping body fat to an absolute minimum. The key nutritional considerations for achieving a lean and muscular look are outlined below.

    For each consideration we have suggested products that should more than help you on your way… Protein: An essential nutrient for muscle growth and repair.

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    Carbohydrates: The majority of carbohydrate intake should come from a complex, slow release carbohydrate to provide a sustained release of energy. Ultra Fine Scottish Oats are the perfect example of a complex carbohydrate due to their low GI Glycemic Index nature and ability to prevent muscle from being used as fuel.

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    Fats: An emphasis should be placed on ensuring enough good fats are included within your diet, particularly Omega 3which will help to prevent muscle loss, promote fat loss and maintain healthy joints. Anything else?

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    Beta Alanine and Creatine Monohydrate allow the user to train harder for longer. For anyone looking to attain a lean and muscular physique this is ideal as the rate of fat burning is increased and muscle gains are achieved faster too.